Boundaries & Bravery is an empowering and practical guide designed to help women take control of their safety through knowledge, awareness, and action. Created by Pretty Hands, Hard Punches, this e-book goes beyond traditional self-defense techniques, emphasizing the importance of setting boundaries, recognizing red flags, and using both verbal and physical strategies to navigate the world confidently.
 
This comprehensive resource covers:
Empowerment Self-Defense (ESD) – A holistic approach combining situational awareness, verbal de-escalation, and physical self-defense.
Think. Yell. Run. Fight. Tell. – A proven framework to help women assess danger, use their voice, escape when possible, fight back effectively, and seek help.
Finding the Right Self-Defense Class – How to identify empowering, trauma-informed instructors and avoid predatory or unsafe training environments.
Online & Cyber Safety – Practical tips for protecting personal information and avoiding digital threats.
Legal & Emotional Support – Guidance on reporting assault, knowing your rights, and accessing survivor resources.
 
More than just a self-defense manual, Boundaries & Bravery is a call to action for every woman to reclaim her confidence, stand firm in her boundaries, and never doubt her ability to protect herself.