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Women's Self-Defense

Female Led & Trauma-Informed

Think. Yell. Run. Fight. Tell. Method

Learn the Think. Yell. Run. Fight. Tell method and gain confidence in your personal protection with our unique approach to women's safety. Learn the physical and mental tools to create and protect your boundaries.  

Mitigate Risk with Situational Awareness

Awareness is your first line of defense and a key component of personal safety. 

Boundaries and Self-Defense

Learn how boundaries are the key to trusting your instinct and navigating everyday dangerous situations.  

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Let's Get Started

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Discover empowerment through Women's Self-Defense. 

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